However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...
In the age of social media, we’re surrounded by idealized images of beauty more than ever before. These images can create expectations that are impossible to meet, leaving us feeling inadequate and ...
To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...
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