Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Journaling isn’t just for novelists or poets—it’s a powerful tool anyone can use to reduce stress, boost mental clarity, and improve self-awareness. But if the idea of putting your thoughts on paper ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

Self-compassion and self-forgiveness are both foundational to a person's well-being and have over and over transformed my therapy clients' lives. And while the terms are sometimes spoken of together, ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...