Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.
When people are struggling, whether that be with the inconveniences of life or their mental health, they may choose to isolate themselves. While this is usually their way of avoiding uncomfortable ...
Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction and difficulty ...
Gen Z faces common mental health issues like anxiety and loneliness. You can learn practical ways to improve your emotional well-being and build resilience.
Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her new book "How to Be Enough: Self-Acceptance for Self-Critics and ...
Older adults who are socially isolated and digitally excluded experienced a 60% higher risk of depression, according to a January study published in Medicine. Additionally, physical function outcomes ...
Health experts warn that social isolation and depression are growing concerns among senior citizens, especially as many older adults face reduced mobility, limited social interaction, and difficulty ...
Gen Z faces common mental health issues like anxiety and loneliness. You can learn practical ways to improve your emotional well-being and build resilience.
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