For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Rosie Guagliardo, Life Coach (CPCC, PCC), Founder of InnerBrilliance Coaching, energizing high-achievers to get results with a lot more joy. As a high-achiever, I’m sure you know how to get great ...

When’s the last time you kept one of your New Year’s resolutions? While the motivation to lose weight, learn a new skill or save more money is super strong at the beginning of January, it tends to ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

The new moon brings with it a unique energy—one that’s all about fresh starts and new beginnings. It’s a time when the sky is dark, and just like that blank space, you’re given a chance to start ...