The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military ...

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.