Aging brings changes in strength, coordination, and spatial awareness, making everyday movements like standing up, sitting down, or getting off the floor feel risky. Dizziness, vertigo, joint pain, ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

In some ways, the fact that we stay standing is an amazing thing. "We've got this large mass and two little feet to hold us upright," says Beverly Johnson, who does work in the area of balance and ...