Proponents of bodyweight fitness — which describes most personal trainers these days, medical professionals and me — are fond of reminding people that getting in shape is as simple as getting on the ...

Upper-body strength is more than a fitness goal—it’s a powerful indicator of overall health. According to the American College of Sports Medicine (ACSM), one of the most reliable ways to assess ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...