Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...