For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

Today I did an "at home" workout that included, push/pull sled (my car) hills superset with KB swings. Once I got home I had a couple packages and one was a pair of brand new shoes.

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...