We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, almost every teenager or adult has experienced short-term sleep deprivation ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say.

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has warned. Sleep apnoea is a breathing disorder that affects people while ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.