Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as bananas, kiwi, cherries, and more, help you get a good night's rest more than others. Tart cherries ...

Make the most of your midday Zzzs.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.