Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

Doctor Mario Motta, a past president of the Massachusetts Medical Society, joined Kerry Kavanaugh on Boston 25 News Now at ...

A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater risk of cardiovascular diseases, including up to a 56 percent higher risk ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches ...

Do you prefer sleeping with the lights on? If your answer is ‘yes’, then let us tell you that you may want to rethink this ...

Good sleep hygiene calls for, among other things, a cool, dark and relaxing environment. It turns out the dark part is key to helping prevent heart disease. People who are exposed to more artificial ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...