New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the brain.

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.

A few bad nights of sleep in the beginning of freshman year quickly snowballed into chronic insomnia for Ryan Harris '07. He was soon popping sleeping pills and downing alcohol before bed. Often ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

An elderly gentleman, close to his 70s, came to see me for choking spells at night and difficulty maintaining sleep. He was ...