Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.