When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

It is spring break everywhere. Some of us may be experiencing difficulties shedding our winter coats, literally and figuratively. No matter the weather or circumstance, abdominal work should be on ...

This is one of the best exercises to create core strength for rotational control to prevent damage to your back and joints. While this exercise may look incredibly simple, it is quite challenging. The ...