All you need is a resistance band for these balance-boosting exercises ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Here are the exercises to add to your routine ...

(Reuters Health) - Step training focused on improving gait and balance may help prevent falls among the elderly, a recent research review suggests. The analysis of seven previous studies, with a ...

Walking remains one of the safest, most effective forms of exercise for senior citizens—when done with care and consistency.

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

The 2005 Dietary Guidelines for Americans strongly urge people to engage in regular physical activity and avoid sedentary pastimes. That's because previous research has provided evidence that physical ...