Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

Here's the superior equipment for strength, cardio, and calorie burn.

We won’t deny that gym memberships have their perks—tons of machines, classes, and, if you’re lucky, a sauna. But there’s also something to be said about keeping your workouts at home: No fighting for ...

Sometimes a change in season is just the thing to turn your workout game around — and, let’s be honest, we’re all guilty of taking it easy in the summer months. If you’re looking to step your active ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...