Add Yahoo as a preferred source to see more of our stories on Google. A pelvic floor specialist said we shouldn't strain while pooping.Peter Dazeley/Getty Images Americans are struggling with ...

The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Feeling tired after you poop is a common medical phenomenon. It can be caused by straining, underlying health conditions, or other bowel health complications. But how concerned should you be if it ...

Here's the scenario: You haven't pooped in days. You feel full and uncomfortable. You're starting to wonder if you'll ever go again. If you've pooped fewer than three times in the past week and have ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function. It is commonly believed that as long as the bowel is released regularly, ...

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