Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

Here's what this means for your next workout.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

And how to use them to hit a deadlift PB ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.