At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

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A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

View post: Unsealed Texts Show 'It Ends With Us' Costar Jenny Slate Slammed 'Narcissist' Justin Baldoni as the 'Biggest Clown' Forget TikTok trends, quick fix supplements, and influencers selling you ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Tackle your weight loss goals with a sustainable training plan.

After a bad fall at 67, Karen Cokely came back even stronger.