YouTube on MSN

Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...
YouTube on MSN

Yoga after 40: Gentle stretches for flexibility & confidence | Beginner-friendly routine

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...
Real Simple on MSN

This Daily Stretching Routine Will Make You Feel More Flexible in Just Minutes

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...
Woman & Home on MSN

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...