The Hyperbolic Stretching thirty-day program has practical exercises to help folks relax and stretch their muscles for a better life. This is because it’s also backed by scientific study so that even ...

Alex Larsson, a former computer programmer, designed a 30-day digital flexibility regimen called hyperbolic stretching. There are 21 exercise videos available as part of the program. To notice the ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...