4 Bed Stretches That Loosen Tight Muscles Faster Than Foam Rolling After 60

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Real Simple on MSN

This Daily Stretching Routine Will Make You Feel More Flexible in Just Minutes

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.