Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...