If you do the PT Pyramid enough, you will find it to be a great challenge at first, and you can mark your progress each time you do it. There is a warmup, max-out and cooldown in every PT pyramid.

You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

May 18, 2016 Add as a preferred source on Google Add as a preferred source on Google Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...