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2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention

You may not think about your ankles often. But they play a critical role in supporting your everyday activities, whether you’re training for a marathon or bending to grab your dirty laundry from the ...
BMJ

18 Balance training alone is as effective as balance training augmented with sensory treatments in those with chronic ankle instability

1 Center for Biomedical Engineering and Science, University of North Carolina at Charlotte, USA 2 Department of Kinesiology, University of North Carolina at Charlotte, USA 3 Department of Exercise and ...