Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, fitness lovers, and anyone looking to test their strength and improve ...

Back-to-school season is nearing, and while your kids might be dreading homework and obeying their teachers' orders again, there's another surprise waiting in gym class. Trump is bringing back the ...

President Donald Trump signed an executive order reinstating the Presidential Fitness Test on July 31. The program, which includes completing a series of physical challenges, was first introduced in ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...