Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Testing our strength is more than just flexing muscles; it is a means to determine how well our bodies are operating. Physical strength shows the health of our muscles, bones, and overall fitness. By ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Please provide your email address to receive an email when new articles are posted on . Mohamad K. Moussa, MD, MSc, orthopedic surgeon from the Clinique du Sport in Paris, and colleagues performed a ...

Background Risk factors among overhead athletes have been investigated in many studies. The rotator cuff external rotator weakness is associated with an increased probability of substantial shoulder ...

Background Shoulder strength assessment plays an important role in the clinical examination of the shoulder region. Eccentric strength measurements are of special importance guiding the clinician in ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Your entire body depends on a strong core. It's the "control center," so to speak, providing stability and power to your ...