"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...