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Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous
You start working out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you ...
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Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.
Experts explain what to know about the training method.
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