Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Here's a beginner bodyweight workout to try ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...