"Work smarter—not longer." ...

Here's what this means for your next workout.

The best moves, plus ideal reps, sets, and weight.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

And how to use them to hit a deadlift PB ...