Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

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Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

When I was 17, I got a summer job at my uncle’s factory. He would pick me up every day at 6 a.m. so we could beat the traffic and arrive to the office early. I was excited at the opportunity to make ...

The two forces that dictate our sleep We don’t have answers to all these questions yet (especially not the last one) but we are learning more and more about the mysteries of sleep. In this blog, I ...