Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Some fitness modalities are better than others at helping you live stronger for longer.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...