Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Some fitness modalities are better than others at helping you live stronger for longer.

And, here's how to find your sweet spot for timing.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...