Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

And, here's how to find your sweet spot for timing.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Some fitness modalities are better than others at helping you live stronger for longer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.