With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...
Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...