Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
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You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
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