There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...