A trend called sleep syncing claims to get you back on track, but does it actually work?

If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

ORLANDO, Fla. – Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Oatmeal is a near-universally beloved breakfast. While it has historically been enjoyed across Europe, Russia and the U.S., oatmeal is rapidly gaining popularity in developing countries because of its ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

Our internal clocks evolve with age, shaping sleep patterns and influencing overall well-being as we get older. Circadian rhythms play a big part in regulating our bodies’ biological processes.