Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

From calorie counting and keto challenges to fasting apps and detox teas, social media has long been obsessed with dieting. But a quiet revolution is underway. A growing number of people are turning ...

It’s less about strict rules and more about actually enjoying your food again.

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Which intuitive eating books are best? Keto, Paleo, Mediterranean, low-FODMAP, DASH, intermittent fasting: every year seems to bring with it a new dieting acronym or system of eating. While doctors ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. I will start off by saying that I most definitely had struggles with food. My struggles started ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...