Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

Researchers have conducted a small trial with human volunteers showing that a short-term diet that includes oats can reduce ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that are ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essential for making ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...