Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over appearance-based goals, recent survey shows that 52% of Americans primarily ...