The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...

In addition to helping you to know whether you’re meeting general recommendations for exercise, knowing the intensity of a given workout session can be of benefit in other ways. First, the body uses ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...