Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Working out doesn't just reshape your body – it rewires your gut By Bronwyn Thompson August 25, 2025 Scientists find that it's not just what you put into your gut that influences its health ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more I've been reviewing earbuds and headphones for over a decade. Since 2020, I've been a daily runner, so ...

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026. "Your New Year's resolution is none of this, jumping back and forth, 'Oh, I'm ...