Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase. There’s a difference between impulsive and intrusive thoughts, ...
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Silencing the Mind: How to Subdue Intrusive Thoughts at Work, in Education, and Everyday Life
The Noise In Your Head and How To Stop It. When negative thoughts spiral out of control, they can paralyse productivity and destroy self-worth. I have included a real-life-inspired case study, that ...
In 2026, Amber Pilkington was recognized by the Evergreen Awards as Best Anxiety & OCD Therapist – Scrupulosity Specialist (U ...
Everyone has passing intrusive thoughts that seem to come from outside their control: The content may feel alien, absurd, or threatening, and may pass after a few weird moments. Intrusive thoughts can ...
People often want to know why unwanted intrusive thoughts have such terrible content. Common ones include: harming a loved one, impulsively killing oneself, a sudden weird doubt about sexual ...
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