Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

It also “significantly” cut heart and kidney disease risk.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The Apple Watch is a handy tool for tracking your exercises. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...