In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These everyday foods and drinks come with surprising ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

It might be more than you think.

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

These everyday foods and drinks come with surprising health benefits. Small choices throughout the day can support things like heart health, workout recovery, and overall nutrition. Simple tweaks to ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...