MASTER CLASS: Who, what, where, when, why and how are key to best workout

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Every exercise plan will slip; all active people have to learn how to start again

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...
Yahoo

Master the 5x5 Workout to Build Strength, Muscle, and Power

Add Yahoo as a preferred source to see more of our stories on Google. But what exactly is the 5x5 workout, and why does it work so well? The beauty of the 5x5 workout lies in its simplicity and ...
Arkansas Democrat-Gazette

MASTER CLASS: Add a combat-style workout to your fitness regimen

Every five years or so, someone creates a fitness business model that is rooted in combat sports -- and it sweeps across the country like wildfire. The reasons for this cyclical cadence aren't totally ...
Rolling Out

Try this Stair climbing master workout for max results

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...
usace.army.mil

Master fitness trainers help increase readiness, lower profiles

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...