High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Experts explain the findings and what to know before switching up your routine.

It combines strength and cardio into one total body sweat session.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

And, here's how to find your sweet spot for timing.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.